Holistic Sleep Support for Families

Sleep deprivation is something all parents struggle with at some point in their parenting journey.

For some, it is a short phase they muddle through, while for others, it becomes prolonged and unmanageable. Being sleep-deprived can negatively impact your mood, energy levels, and ability to respond to your own and your child’s needs. This can affect your entire family, straining relationships and increasing stress levels. If you have found this page, you have likely considered reaching out for sleep support. You are not alone.

The Importance of a Calm Sleep Environment

Babies and children need to feel safe, calm and relaxed to fall asleep. Traditional, strict sleep training approaches often do not work and may cause more harm than good, leading to increased anxiety and resistance. This makes sleep very difficult. However, you do not have to continue struggling with stressful bedtimes or unsustainable nighttime wakings. There are gentle, natural sleep solutions that can improve sleep while continuing to support your child in a gentle and responsive way.

My Approach to Holistic Sleep for Families

In my approach to holistic sleep support, I lean heavily on attachment theory and parent-child attunement. I trained with the renowned Lyndsey Hookway to provide parents with sleep support that is child-centred, age-appropriate, and suitable for each individual family. I focus on the specific needs of a family and create sleep solutions that are effective for each child’s development and temperament. As a sleep expert in Ireland, I offer advanced sleep support and natural sleep remedies to ensure your family gets the rest it needs.

Customised Sleep Support Plan for Your Family

If we are not getting enough sleep, we cannot think clearly and parent how we want to parent. Stress increases, patience decreases, and everything becomes more difficult. Without adequate rest, even daily routines can become overwhelming, leading to a cycle of fatigue and frustration. This impacts the entire family and is not sustainable long-term. So, if you need a simple sleep aid for your kids or a comprehensive sleep support plan for your family, I provide the solutions to help you achieve a better sleep environment and overall well-being.

What To Expect From My Sleep Support Consultations

Discuss normal sleep patterns for your child’s age
Assess your family’s daily routine and current sleep situation
Discuss age-appropriate and gentle ways to shape your child’s sleep pattern
Choose developmentally appropriate changes that may help
Create a calm and relaxing bedtime routine
Discuss your own sleep needs and how to meet them
Create a tailored plan to suit your individual family
Improve sleep for your entire family

Tailored Sleep Solutions

Sleep support should fit your family. Your family should not have to fit into a one-size-fits-all plan. Book a 1-hour phone call to discuss and troubleshoot your concerns or a 3-week support package for extra guidance, reassurance, and support. Holistic sleep support is key to ensuring that every family member can rest well and thrive.

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